Prostate problems like benign prostatic hyperplasia, prostate cancer, and prostatitis are common urological diseases that continue to affect the quality of life of older men across the world.
Age is the most common factor for prostate issues. The more a man advances in age, the higher the risk of getting prostate cancer or benign prostatic hyperplasia. Other factors may include genetics, diet, and lifestyle.
According to research published in the Asian Journal of Urology, prostate issues like BPH increase with age.
A histological prevalence observed from various autopsy studies shows that 8%, 50%, and 80% of BPH cases were in the 4th, 6th, and 9th decades of life respectively.
A study by Harvard Medical School notes that the most common prostate issue among men above 50 years is BPH which can lead to annoying urination issues.
By the age of 60, half of the men’s population faces the risk of prostate enlargement, a condition also known as benign prostatic hyperplasia (BPH). By age 85, the percentage reaches 90%.
Overview of the Role of the Prostate in Male Health
The prostate is a small gland involved in reproduction. It is responsible for making essential components in semen and its muscles aid in pushing semen through the urethra. Though tiny, its role in reproductive health cannot be ignored.
As a man gets older, this gland grows big and can cause urinary problems and by extension become a source of cancer. Prostate issues are associated with three conditions: BPH, prostatitis, and prostate cancer.
Among the three, BPH happens to be the most common prostate issue affecting most men in their old age. When a prostate enlarges, it puts pressure on the urethra which in turn affects how you urinate.
BPH symptoms include difficulty in starting and maintaining urination, urgency to urinate, pain or a burning sensation during urination, weak urine stream, frequent urge for urination, painful ejaculation, and blood in the urine or semen.
While an enlarged prostate may not be the same as prostate cancer and does not expose your life to immediate danger, it can lead to chronic disorders likely to cause life-threatening complications like kidney failure and urinary retention that may necessitate prostate surgery.
Protect Your Prostate with Antioxidants – Shop Our Formula Now!Introduction to Antioxidants
Antioxidants are certain nutrients that protect the cells from free radical-related damage. As the cells work, they process oxygen which results in a molecule known as free radical.
These molecules are usually unstable and in the process of regaining stability, they cause damage to cells and DNA.
Consuming a diet high in antioxidants has been shown to reduce the risk of various diseases including certain cancers and heart disease).
Antioxidants work to reduce damages caused by oxidation in the body cells by scavenging the free radicals.
According to a publication in Pharmacognosy Review, antioxidants are responsible for neutralizing free radicals that in turn reduce their capacity to damage the cells. Antioxidants inhibit or delay cellular damage through their scavenging role on free radicals.
Connection between Antioxidants and Prostate Health
Antioxidants are known for protecting the prostate gland cells from the damaging effect of free radicals while they also work to provide nourishment to the prostate gland.
According to a study published in the Antioxidants Journal, antioxidants and phytochemicals from diets such as fruits and vegetables have demonstrated the ability to slow down the risk occurrence and development of various prostate issues.
Understanding Prostate Health
Some of the common prostate issues include the following:
- Benign prostatic hyperplasia (BHP): It is a health condition that affects men and is characterized by prostate enlargement. Men with an enlarged prostate develop issues like difficulty in urination and stinging sensation during urination among other symptoms.
- Prostate Cancer: It is a form of cancer that affects men and usually begins in the prostate gland cells.
- Prostatitis: It is a prostate gland disorder usually associated with inflammation and causes difficult or painful urination.
Prostate Risk Factors
- Age: One of the major risk factors for prostate issues is age. As men advance in age, the size of the prostate begins to enlarge due to cell overgrowth in the prostate gland leading to BPH or prostate cancer. According to the Centers for Disease Control and Prevention, the older a man is the higher his chances of getting prostate cancer.
- Genetics: Prostate issues like BHP or prostate cancer can be hereditary. According to the American Cancer Society, if you come from a family with a history of BHP or prostate cancer, there are high chance that you might also inherit the disease.
- Lifestyle: An article published by John Hopkins Medicine notes that a poor lifestyle like smoking, drinking alcohol, being overweight, lack of body exercise, and being sexually inactive can lead to a number of prostate issues.
- Dietary influence: A well-balanced diet has been found to play a key role in preventing prostate-related health risks including BPH and prostate cancer. According to Dr. Brian Miles, a urologist at Houston Methodist who specializes in prostate health says that everything in the human body is a result of what we eat so, a healthy diet is important for promoting prostate health.
The Role of Antioxidants in Prostate Health
Free radicals are unstable molecules that damage cells subjecting the body to aging and illness. Prostatic inflammation can lead to free radicals generation and the extent of oxidation damage can escalate by reduction in antioxidant defense mechanism efficiency.
Antioxidants are substances capable of counteracting the oxidation process and neutralizing free radicals in the prostate gland.
They play a central role in preventing free radicals from attacking healthy cells in the prostate gland and increasing prostate cancer risks.
A research study published in the World Journal of Men’s Health has revealed that oxidative stress is a predominant risk factor in the initiation and development of prostate cancer.
Buy Natural Antioxidant Supplement Today!Key antioxidants beneficial for the prostate
Lycopene
It is a powerful antioxidant present in foods like tomatoes and it can protect cells and DNA against oxidation. It has also been linked to various health benefits including reducing the risk of certain types of cancer.
Selenium
The compound is also a powerful antioxidant that can protect the cells from damage and reduce prostate cancer odds.
Vitamin E
It is an antioxidant associated with prostate cancer risk reduction and can protect the cell from free radical-related effects.
Zinc
It is an antioxidant associated with DNA repair function and a tumor suppressor in the prostate gland.
Prostate Supplements with Antioxidants
Supplements for prostate health help to enhance the concentration and absorption of antioxidants and also work to prevent prostate diseases and promote overall prostate health.
In the United States adult children rely on supplements to meet nutrient deficiency and promote their health including prostate health.
Prostate supplements with antioxidants are therefore ideal for adult men who are facing prostate health risks or already experiencing prostate problems because of not being able to meet their dietary needs.
Type of Prostate Supplements
People with prostate health issues opt for prostate supplements made from natural ingredients to promote their prostate health.
Some of the popular supplements containing antioxidants are Prostate supplements containing saw palmetto because it has been found to shrink an enlarged prostate.
How to Choose a Quality Supplement
To increase your chances of choosing a quality supplement you should consider factors like ingredients and certifications. Choose a supplement whose ingredients have been listed plus their dosage and source.
Also, go for a supplement with certification like Good Manufacturing Practices (GMP) non-GMO, and Organic. These labels ensure guaranteed product efficiency and safety.
Dietary Sources of Antioxidants
Various foods and vegetables are a rich source of antioxidants and can support prostate health. Cruciferous vegetables like broccoli cauliflower and tomatoes are a rich source of various antioxidants and adding them to your diet can play a crucial role in promoting prostate health.
Fruits like berries are also a great source of antioxidants ideal also for supporting prostate health.
Also recommended are nuts and seeds. Pumpkin seeds for instance are rich in zinc and can also support prostate health. Whole grains like brown rice, oats, and quinoa are a rich source of fiber known to support the body’s overall health including prostate health.
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Following a healthy lifestyle like increasing fruits and vegetables in your diet and reducing meat and fat can boost your prostate health.
Also, drinking beverages that increase urination at night like soda, coffee, and tea can promote prostate health.
Engaging in regular exercise like aerobics, and pelvic floor exercises like kegel and yoga can also promote healthy bladder and boost overall prostate health.
Other lifestyle factors like managing stress and keeping off smoking and drinking alcohol have also been found to play a pivotal role in prostate health.Scientific Evidence and Research
Studies on antioxidants and prostate health have been carried out and their efficiency in promoting prostate health has been proven.
For instance, in a research study published in the Nutrient Cancer Journal, daily intake of antioxidant and micronutrient supplements has been shown to have differential effects on prostate cancer rates. It reduced prostate cancer in men with a normal prostate-specific antigen (PSA).
A study published in the World Journal of Men’s Health has also revealed that prostate cancer and oxidative stress can be modulated by taking dietary supplements with antioxidants.
Another study published in Nutrient Journal has supported antioxidants’ preventive role in BPH and prostate cancer development.
The research has pointed out that the Mediterranean diet involves the intake of vegetables, fruits, olive oil, and fish are high in antioxidants and have been shown to have a protective effect on prostate health, especially prostate cancer.
According to Peter N.Tsambalis M.D., assistant professor of urology at Rush University in Chicago, prostate supplements may not be created to cure prostate-related health issues but are beneficial in reducing symptoms associated with common prostate issues such as BPH and therefore worth investing in.
However, research on the role of antioxidant supplements on prostate health is still limited, and further research is warranted to further explore the ingredients including medicinal herbs as far as their efficiency in preventing and treating prostate health issues is concerned.
Conclusion
Age is a common major factor in prostate issues development and progression, meaning that every man above 40 years according to the above statistics, is at risk of suffering from any of the three types of prostate issues discussed above.
Fortunately, there is a remedy for this because prostate supplements with antioxidants have been found to have a positive effect on prostate health.
Combined with a healthy diet and lifestyle, prostate supplements with antioxidants can play a great role in promoting your prostate’s overall health.
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